A strong pelvic floor is important in women’s health for so many reasons including sexual pleasure so what are kegels and how can they help?

We’ve all seen the headlines that sex is the best form of exercise. But how many calories do you actually burn and do you need to increase the intensity or duration in order to achieve a full body workout?

According to experts your libido is on fire after an intense workout so getting down and dirty after hitting the gym is just what the Dr ordered.

Immunity is definitely one of the buzz words of 2020 but can an orgasm a day really keep the doctor away?

For your health, for your sanity, and for your immune system, there is no better activity to be doing while locked down than masturbating. Our sexpert explains how

Making sure you and your sex partners are happy, healthy and safe shouldn't be loaded with stigma. If you are sexually active with multiple partners then be proud of acting responsibly and going for regular checkups.

Although boxers vs briefs has been a controversial topic among men, and women, it turns out it could also be a health issue. A new study believes it has found a correlation between men wearing tight briefs and their fertility.

Regular sexual pleasure (even self administered) is super important for your physical and mental well-being. If you stop, certain not-so-great things can happen!

Masturbating is awesome but did you know that the male orgasm actually has health benefits? Here are five things that coming regularly can do to improve your health and lifestyle!

How awesome is oral sex! Natural smells and tastes are obviously part of our sexuality. So, when it comes to oral sex, what changes can you make to your diet for those up close and personal moments.